Grow Taller Exercises

Sleep is the condition that your mind entrusts to repair, remove, and replenish your body. It also regulates your body's ability to grow. Therefore, it makes sense to put yourself in an ideal sleeping environment so that you can reap from its growth enhancing rewards. You may be surprised to know that we are taller in the morning than we are at night. By virtue of the law of gravity, our bodies in the standing position, are attracted toward the ground. By the end of the day, the disks in the spine are compressed by the weight of the body. During the night, the spinal column is in a relaxed and spread out position.

Be aware of this fact and use this time to stretch out properly. Rise at six, lunch at 10, dinner at six, sleep at 10, makes man live ten times ten. The need for sleep is inherent in all humans. We can’t live without it. A lack of sleep for either children or adults can bring on serious consequences.