Grow Taller Exercises

Stretches

Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Archas far back as possible. Each repetition should last between 5-30 seconds

Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra ). Now bend your hips and bring your body up into an inverted “ V” position. While you are doing that, tuck your chin against your chest. Return to the original position. Each repetition should last between 10-20 seconds.

Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.

Sitting down, spread your legs far apart. Reach for your toes. Tryto keep your knees as straight as possible. Now move into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.

Lying down with your knees bent and feet flat on the floor as close to your butt as possible, grab your ankles and hold onto them while you raise your hips up and arch your spine, lifting your abs towards the ceiling.

Lift your abs as high as possible. Go backdown. If you can't hold onto your ankles, keep your arms to the side and use them to help push your self up. Each repetition should last between 3-10 second s. This stretch maybe hard to do at first, but be persistent even if you can't do it completely right at first.

Sit down on the floor with your legs straight. With your torso straight, place the palms of your hands on the floor next to your butt. Thentuckyour chinagain st your chest. Now bring your head back as far as it will go.

While doing that, raise your body so that your knees bend while the arms stay straight. The torso and upper legs will be straight and horizontal to the floor. Your arms and lower legs will be perpendicular to the floor. You will be the shape of a table. Each repetition should last between 8-20 seconds.

Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible, leading with your head. Don't bend your knees and keep your chin off of your chest. Each repetition should last between 4-8 seconds.

Standing up with hands held together behind your neck, Bend your head up wards and back as far as possible. Each Repetition should last 5-15 seconds.

Standing up,reach your hands up as high as you can asyou leans lightly back. Feel the stretch in your lower spine. The Super Stretch can be done standing up or lying down Because this stretch is easy and comfortable,we encourage you to do this not only as part of a program but also at odd times like when you are watching TV or lying in bed. Each repetition should last between 4-7 seconds

Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don't bend your knees. Each repetition should last between 4-8 seconds

Standing up against a wall, reach your hands up as high as possible while getting on your tip toes. Keep your spine flat against the wall as much as possible. Each repetition should last between 4-6 seconds. This stretch is harder than it looks because you are keeping your spine flat again st the wall.

Standing with your arms straight out at shoulder level, twist your upper body to the left and right while your legs and hips remain still. The twist to each side should last between 2-4 seconds.

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